Workplace Wellness Programs in Toronto

  • Seminars that will EDUCATE and INSPIRE
  • Workshops that will UNIFY and INVIGORATE your team
  • Coaching that will enhance SKILLS and provide SUPPORT

Did you know that 80% of heart disease, strokes and type 2 diabetes and 40% of cancers could be prevented by lifestyle changes such as healthier eating habits and being more physically active? Stefanie Senior, a leading registered dietitian in Ontario, can provide the education, guidance, resources and support your employees need to make smarter food choices, increase exercise, improve health and establish lifelong habits.

Stefanie Senior, RD can work with you to develop and deliver specific presentations or workplace wellness programs in Toronto tailored to meet the learning needs and interests of your employees, whether you are based in Toronto or another area in Ontario. Stefanie can build you a customized SEMINAR, WORKSHOP or COACHING program or you can choose from the list of options below.


Nutrition on the move: eat smart in a fast paced world

No time to eat healthy? A busy schedule makes it difficult to keep your health on track. Learn quick and easy meal and snack solutions for home, at work and on the go.

Revitalize: feel and look your best all day every day

Life’s demands can easily tire and burn you out. Learn how to eat, drink and exercise for optimal energy, concentration and work performance.

The balancing act: live large and live lean

Dine out, socialize and vacation guilt-free! Learn how to eat out, have fun and enjoy your holidays while keeping your health on track.


Stefanie’s dynamic and interactive workshops are 6 or 12 hours in length and can be broken down into a series of lunch and learns, power breakfasts or post-work seminars.

LIVE LEAN (12 hours)

LIVE LEAN helps you step-by-step establish a realistic, easy-to-follow, satisfying nutrition plan that reflects your individual needs, food preferences and lifestyle. Developed and led by Stefanie Senior, registered dietitian, this 12-week GROUP program provides the education, skills, accountability, motivation, and professional and peer support that you need to make permanent positive changes and reach your health goals.

Learn how to:

  • Manage a healthy weight
  • Improve energy and metabolism
  • Fight the signs of aging
  • Control appetite and cravings
  • Develop a healthier relationship with food


  • Twelve, 1-hour weight management classes
  • Nutrition and lifestyle assessment
  • Personalized nutrition plan
  • Grocery shopping guide including list of best brands
  • Educational tools and resources

Craving ChangeTM (six hours)

Ever wonder WHY we make unhealthy food choices even though we know what is good for us? This HOW-TO workshop addresses WHY you eat the way you do and involves a series of group discussions, activities and self-reflection that will help you to:

  • Understand your food choices and cravings
  • Identify and manage triggers for problematic eating
  • Permanently change unhealthy eating behaviours

Nutrition Coaching

Stefanie provides ONE-ON-ONE nutrition counselling in the comfort of your own office. Receive a credible, customized and easy-to-implement plan coupled with the tools, resources and support you need to make long-term lifestyle changes. Whether your goal is to lose weight, manage a chronic health condition, or simply improve your diet and lifestyle, Stefanie will coach you to success!

What is included in our workplace wellness programs?

  • Nutrition and lifestyle assessment
  • Personalized nutrition plan
  • Grocery shopping guide including list of best brands
  • Educational tools and resources

Check your health benefits plan or health care spending account. You may be covered for Registered Dietitian services in Ontario and Canada wide.

Contact Stefanie Senior, registered dietitian and nutritionist in Toronto, Ontario now to learn more about workplace wellness programs offered in Toronto and the GTA.


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