LIVE LEAN weight management program
LIVE LEAN will help you step-by-step establish a realistic, easy-to-follow, satisfying weight management plan that reflects your nutritional needs, food and exercise preferences, abilities and lifestyle. Developed and led by Stefanie Senior, one of the leading registered dietitians in Toronto, this 12-week GROUP weight loss program will provide you with the education, skills, accountability, motivation, and professional and peer support that you need to help you reach your health goals.
Learn how to:
- Manage a healthy weight
- Boost your energy and metabolism
- Fight the signs of aging
- Control your appetite and cravings
- Develop a healthier relationship with food
- Initial 1-hour nutrition consultation
- Twelve, 1-hour nutrition classes
- Twenty-four, 1-hour fitness classes (optional)
- Nutrition and fitness assessment
- Personalized nutrition plan
- Grocery shopping guide including list of best brands
- Meal and snack plan including recipes and restaurant options
- Educational tools and resources
Nutrition and Fitness Classes + initial consultation: $775 + HST
Check your health benefits plan or health care spending account. You may be covered for Registered Dietitian services in Toronto and Canada wide.
Contact Stefanie Senior, Registered Dietitian now to learn more about her nutrition and weight loss programs in Toronto (or online through Skype) or register online.