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NUTRITION COUNSELLING IN TORONTO

Whether your goal is to lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle,...

NUTRITION COUNSELLING IN TORONTO

Whether your goal is to lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle,...

Stefanie Senior

Registered Dietitian and Nutritionist in Toronto

Stefanie Senior is a recognized Toronto based nutritionist and registered dietitian who offers customized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. She will provide you with the education, advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.

  • Achieve optimal nutrition, fitness and health
  • Manage health conditions, allergies and food intolerances
  • Plan balanced meals and snacks
  • Control appetite and food cravings
  • Manage a healthy weight
  • Lose fat and build lean muscle
  • Enhance athletic performance
  • Get the best results from your workouts
  • Achieve optimal nutrition, fitness and health
  • Manage health conditions, allergies and food intolerances
  • Plan balanced meals and snacks
  • Control appetite and food cravings
  • Manage a healthy weight
  • Lose fat and build lean muscle
  • Enhance athletic performance
  • Get the best results from your workouts

Whether you are looking for a weight loss coach, a sports nutritionist, a motivational speaker for an event or a nutrition consultant for your business in Toronto or another area in Ontario Stefanie can help!

NUTRITION COUNSELLING

Whether your goal is to lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle, Stefanie Senior’s nutrition counselling program in Toronto will coach you to success.

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WEIGHT LOSS COUNSELLING

Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. This is true if you plan to safely lose a large amount of weight, lose that last 10 pounds

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WORKPLACE WELLNESS

Did you know that 80% of heart disease, strokes and type 2 diabetes and 40% of cancers could be prevented by lifestyle changes such as healthier eating habits and being more physically active? Stefanie Senior, a leading registered dietitian in Ontario.

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CRAVING CHANGE

If you struggle with your eating habits, eat for comfort or in response to emotions, then the Craving ChangeTM program is right for you. This 6-hour workshop (over 4 consecutive weeks) involves a series of group discussions.

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GROUP WEIGHT
MANAGEMENT

LIVE LEAN will help you step-by-step establish a realistic, easy-to-follow, satisfying weight management plan that reflects your nutritional needs, food and exercise preferences, abilities and lifestyle.

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WEIGHT LOSS SUPPORT PROGRAM TORONTO

Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. This is true if you plan to safely lose a large amount of weight, lose that last 10 pounds or burn fat, and build muscle. This is where weight loss counseling can help you.

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PHONE AND ONLINE NUTRITION COUNSELLING

Do you need to see a registered dietitian for nutrition or weight loss counselling but live outside of Toronto? Or, would an online nutritionist be more convenient for you? If so, Stefanie Senior, RD can help!

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SPORTS NUTRITION COUNSELLING

When most people think of athletes, they imagine someone who is the picture of health. While injuries may come along from time to time, they certainly don’t have to deal with extra pounds like the rest of us mere mortals.

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Make An Appointment

Check your health benefits plan or health care spending account. You may be covered for services offered by a registered dietitian or nutritionist in Toronto or Canada.