Stefanie Senior RD

Nutrition Consulting Services

With your own online diet coach, reaching your goals will be in sight.

Are you one of those people who perpetually look in the mirror without liking the result? If so, you’re definitely not alone. Most people would like to lose five or ten pounds. A lot of us could actually benefit from losing much more.

Weight loss isn’t just about fitting into your favorite pair of jeans or looking good when you’re on vacation, however. The more overweight you are, the more likely you are to suffer from other related problems down the line. People who are overweight tend to experience low quality sleep. Their moods can often suffer significantly as well. It’s no secret that all the major organs also struggle when people become overweight.

There’s a lot you can try to do to turn the tide, but you’ve probably already been down this road before. You may have tried the weird trendy diet, paid for odd prepackaged meals or shakes, let gym memberships expire and paid for equipment that gathers dust.

One reason Senior is so good at helping people change their diets is because she works around her client’s personal tastes. The less of a change you have to introduce, the better. Just let her know which foods you love and which you’d like to steer clear of and she’ll come up with the best possible personalized nutritional plan that delivers results.

With Stefanie Senior as your diet coach online, you’ll reach your goals. Call 416-879-4691 today to learn more.

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