Stefanie Senior RD

Nutrition Consulting Services

Holistic nutrition is a great way to approach weight loss.

Every year, more and more books are published by people who swear they’ve discovered the secret formula for shedding those unwanted pounds. Then there are all the different workout machines that get advertised too. Of course, you also have a number of options for spending your money thanks to all the different diet products that line grocery store shelves and get advertised online. Everything from pills to shakes to powders can be yours as a quick fix if you’ll just spend the money.

There are a number of reasons that few of these methods alone, actually work. Among them is the simple fact that they lack a holistic approach. An exercise machine can only ever target your physique just like a pill can only affect the way your body processes food.

A holistic approach to nutrition and weight loss looks at your entire body as the interconnected mechanism it is. Through this perspective, the nutritionist is able to appreciate how every bite of food you take will affect the rest of your wellbeing. This makes it much easier to lose weight because there aren’t any surprises in terms of a domino effect where you eat one thing and it provides unintended consequences.

Want to learn more about the effectiveness of a holistic nutrition program in Toronto? If so, contact Stefanie Senior today. She’s regarded as a Toronto-based authority on Holistic nutrition, dieting, and exercise. Stefanie is a sought after media personality and nutrition and weight loss consultant who has achieved dramatic client results through her holistic and supportive approach to nutrition and weight loss.  Call 416-879-4691 today to schedule an appointment.

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