Craving Change™ Workshop Toronto
If you struggle with your eating habits, eat for comfort or in response to emotions, then the Craving ChangeTM program is right for you. This 6-hour workshop (over 4 consecutive weeks) involves a series of group discussions, activities and self-reflection that will help you to:
- Understand your food choices and cravings
- Identify and manage triggers for emotional eating
- Permanently change unhealthy eating behaviours
Time: Mondays, 6:30 – 8:00 p.m. (4 workshops)
Investment: $150 + HST
Check your health benefits plan or health care spending account. You may be covered for Registered Dietitian services in Toronto and Canada wide.